The New Lighthearted Cookbook
Softcover cookbook, 'The New Lighthearted Cookbook', by Anne Lindsay. Book is in good condition.
~What`s the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been re-tested for today`s taste, and includes comprehensive nutritional analysis and the Canadian Diabetes Association`s Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating-for children, teens, adults, and seniors-and is an indispensable guide for new parents.
Published in 2005