Slim Forever Cookbook
Large softcover cookbook, 'Slim Forever' by Dr. Robert Harris. Book is in good condition, other than the first page has a few light page flip marks and there is light scuffing and corner tips have bends on cover.
~Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.
Published in 1994